Meet life’s challenges—with a little more kindness towards yourself. Unie is your daily companion for more self-kindness, designed to help you navigate the difficult parts of life. Whether you're dealing with self-doubt, anxiety, or other challenges in your life, Unie offers audio sessions that guide you toward a kinder self. The Problem: Have you ever been told to "be kinder to yourself"? Even though it is a sentence that is supposed to be uplifting, we rarely know how to be just that. Kind to me. Our Solution: Unie is developed in a collaboration between youth and psychologists, making all our relateable, yet simple and motivating. All you have to do is press play. The app provides three different types of audio content: 🌍 Todays: Kickstart your day with 5-minute audio sessions focused on cultivating self-kindness. These quick sessions are your daily push towards a better you. 🍋 Lemons: When life gives you lemons, these courses help you turn them into lemonade. Every course is a journey towards more self-kindness, available whenever you need it. ☁️ Clouds: Self-kindness at the times you need it most. Simple, clear exercises to help you cope with the cloudy moments of your day. IMAGINE THIS: You've had a challenging day, feeling like you're just not good enough. Instead of spiraling into self-doubt, you plug in your headphones and listen to a session from our 'I never feel good enough' Lemon. As you listen, you're reminded of your worth, your strengths, and the fact that it's okay to be imperfect. By the end, you feel uplifted, understood, and ready to face another day. WHY UNIE MATTERS: Unie is more than an app; we are a movement towards changing how society perceives mental health. By offering a space that is both understanding and practical, Unie empowers members to face life's challenges with self-kindness, fostering resilience and a supportive community. Our app not only encourages individual growth but also aims to shift cultural narratives, making self-kindness a recognized and essential part of mental health.