Long’n Lean ® is a training technique designed to enrich your life with the benefits derived from muscle flexibility and good body posture. The exercises combine structure from yoga and graceful dance stretches in a setting that enhances relaxation. Flexibility training provides many important benefits that cannot beachieved by any other exercise or activity. Try also the fun, advanced Pop Yoga-class with kicks, splits and twists! This is a flow class – a real energizer and work out!