Bikram Yoga is a series of 26 beginning, classic Hatha Yoga postures conducted in a heated room. Internationally renowned yoga master Bikram Choudhury, considered to be the foremost authority on "hot" yoga, has designed this simple sequence of postures and breathing exercises to whip your body, mind, and spirit into shape. Based on a centuries-old and scientifically proven pathway to health, Bikram Yoga is known for its countless medical benefits as well as for its remarkable ability to train and calm the mind. The series of postures is highly therapeutic for people of all levels of fitness. In fact, people who have sustained injuries, fallen out of shape, or have a wide range of medical problems are the first to see the amazing benefits! Is Bikram Yoga right for you? Bikram Yoga is known for its healing benefits. In its strict adherence to the principles of classical Hatha Yoga, Bikram has devised a series that scientifically targets every cell of the body, creating a revitalized, strong, lean, balanced, and healthier body. In achieving these benefits, through daily practice, you will improve your ability to concentrate, mentally and emotionally get yourself more balanced, and be able to enjoy a more vibrant life You may have heard that Bikram Yoga is challenging. It is. But anyone, regardless of fitness level, will reap the benefits of practicing by simply trying your best, working hard both mentally and physically for 90 minutes, and working in the right way.